There are many benefits of exercising not only for physical health but also for mental health. In our brain, exercise stimulates the chemicals that improve the mood and parts of the brain responsible for memory and learning. A balance of body and mind cannot be taken for granted past a certain age. It should be maintained – both in the mind and body to maintain good health and fitness.
Maintaining mental fitness, remaining physically active, and practicing yoga, or some other mind-body exercise can help to keep balance and reduces your stress level. Whether we choose yoga or any other type of movement for exercise, remember that our body is made to move to feel good. Therefore, when we include regular activity in our life, then we are moving closer to the overall mind and body’s fitness. We need to carefully plan our movements, decisions, reaction time and meditation.
10 Tips for Improving Mental Fitness
The brain is like a muscle – if we do not give it a regular workout, then it loses the tone.
Here are some tips to help improve mental fitness.
Exercise for 30 minutes every day. Physical exercise carries oxygen to the brain. It can help to improve your memory, logic capability and reaction time.
Meditate or visualize. Daily meditation is perhaps the biggest thing that can do for the health of the mind or body. Meditation not only relaxes, but it also gives our mind a workout. By creating a different mental state, we connect our brain in new and interesting ways by increasing your brain’s fitness. Try this for just 10 minutes each day.
Read Something Different. Having an active interest in the world around you will help to exercise your brain and improve your mental fitness.
Take time to relax. Excess stress hormones such as cortisol can be harmful to the brain. Set a regular period of relaxation in your week.
Take up a new hobby. Learning something new gives ‘Gray Matter ‘ a workout and creates neural pathways in the brain.
Conversations. Talk to friends or family about a wide range of topics. This gives your brain an opportunity to explore, investigate and inquire.
Play Games. Brain fitness programs and games are a great way to challenge your brain. Electronic games can improve our brain’s speed and memory. These games depend on logic, word skills, maths and more. These games are also fun. We get more profit from these games a little bit every day – spend 15 minutes
Laugh. Life is very serious, so when we hear or see something, then share it with someone you know.
Sleep. Studies show that getting enough sleep improves reaction time and split-second decision making. Sleep is necessary to make and consolidating memories. It plays a central role in the formation of new neuronal connections and pruning of the old.
Exercise and the mind
Exercise pumps blood to the brain so that you should think more clearly. It increases the size of the hippocampus, part of the brain is responsible for memory.
It also increases the relation between the nerve cells in the brain. It improves our memory and helps protect our brain against injury and disease.